A new study reveals that polyphenols found in plums can trigger cancer cells to self-destruct, offering promising insights into natural cancer-fighting compounds. These plant-based molecules selectively target unhealthy cells while leaving normal cells unharmed, making them a powerful ally in the fight against cancer.
Researchers have found that consuming plums or their extracts can activate a process called apoptosis, where damaged or dangerous cells essentially “commit suicide.” This discovery highlights the potential of polyphenols as part of dietary strategies to support cancer prevention and overall cellular health.
While more research is needed before clinical applications, these findings emphasize the incredible health benefits of including nutrient-rich fruits like plums in your diet. Simple, natural foods may hold more power than we ever imagined in helping our bodies combat serious diseases.
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